When Is the Best Time to Book a Massage – and Which Massage Should You Choose?
There isn't really one “perfect” time to have a massage.
Some people book because their back or shoulders have started feeling tight. Others come to me after exercise, when they're feeling stressed, or simply because they want an hour to themselves.
And sometimes people know they want a massage but have absolutely no idea which type to book.
That's completely normal.
When should you book a massage?
You don't necessarily need to wait until something hurts.
Massage can simply be part of looking after yourself and giving your body — and your mind — some time to slow down.
You might consider booking when:
your neck, shoulders or back are feeling tight;
you've been particularly busy or stressed;
your muscles are tired from running, training or physical work;
you've been spending long hours sitting or driving;
you're struggling to switch off;
or you simply fancy some proper me-time.
Some of my clients book when they feel they need it, while others prefer having a regular massage every few weeks.
There's no single schedule that's right for everybody.
Not sure which massage to choose?
This is probably one of the most common questions I get.
The good news is that you don't need to know which massage technique you need before you book.
For most people, I'd recommend starting with my Tailored Massage.
Rather than making you choose between Swedish, deep-tissue or other techniques, I'll ask how you're feeling, what you'd like from the session and whether there are particular areas you'd like me to concentrate on.
I can then adapt the massage using different techniques, including Swedish-style massage, deeper pressure, sports massage techniques and stretching where appropriate.
You can choose 60 minutes for a full-body tailored treatment or 90 minutes if you'd like more time to relax or for me to spend longer working on particular areas.
What about Sports Massage?
If you have a more specific muscular issue, train regularly, run, play sport or want the session to concentrate on particular muscle groups, Sports Massage may be a better choice.
My Sports Massage treatments are available in 30- and 60-minute sessions.
And despite the name, you certainly don't have to be an athlete to book one.
When would I choose Hot Stone Massage?
If relaxation is the priority, you might prefer a Hot Stone Massage.
The warmth of the stones combined with massage can make this a particularly relaxing treatment, especially if you enjoy heat and want something different from a conventional massage.
I offer Hot Stone Massage for 60 or 90 minutes.
What if I don't have an hour?
You don't always need a full hour.
My 30-minute Stress-Buster Massage concentrates on the back, neck and shoulders, making it a useful option when you're short on time but still want some attention on those commonly tense areas.
I also offer a 45-minute Indian Head Massage.
And if you're still not sure…
Don't worry about choosing the “wrong” massage.
You can always contact me and tell me what you're looking for. I'm happy to help you decide which treatment and duration would suit you best.
And because Touch of Wellness is a mobile massage service, I bring the massage table, towels, oils and music to you. You can enjoy your treatment at home without having to drive anywhere afterwards.
I cover Faversham and surrounding areas of Kent, including Canterbury, Whitstable, Sittingbourne, Herne Bay, Ashford and nearby villages.
So perhaps the best time to book a massage isn't a particular day of the week or time of day.
It's when you feel like you could do with one.
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